COGNITIVE BEHAVIOURAL THERAPY (CBT)
North East Leith Cluster
CBT is therapy that can help you manage your problems by changing the way you think and behave
App (NHS funded)
SLEEPIO
Sleepio is an online programme to help those with insomnia. It is based on CBT principles and has a strong evidence base. It is a structured programme taking place over 6 weeks.
App (NHS funded)
DAYLIGHT
Daylight is a self-referral online programme to help with anxiety. It is based on CBT principles and has a strong evidence base. It is a structured programme, available instantly, and can be accessed 24/7.
Mon - Fri
LIVING LIFE
Team of self-help coaches and therapists, offering appointment-based telephone support based on cognitive behavioural therapy
Call 0800 328 9655
GP referral - please ask
CCBT
Computerised (online) CBT therapy programme for a range of conditions including anxiety, depression, health anxiety and social anxiety
GP Referral Required
GUIDED SELF HELP
Self-help worker provides 1-2-1 support to empower people to make positive changes in their life now and going forward. Guided Self Help is delivered over four sessions.
For GP referral, click here